Shared experiences & inside jokes turn into memories & stories that you can later reminisce on. Catching up, even years later, is a joy. It’s easy to stay connected with social media, so when you meet up again, it’s like there has been no time lost. Pick up where you left off, talk about where yo

Forgiveness does not mean condoning or approving of mistreatment. Nor does it mean forgetting, or pretending like a wrongdoing never happened. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having thos

Relationships are dynamic entities. They have their highs and lows, and they don’t always go as planned. What’s the best way to recover from a relationship rut? While there’s no easy answer, relationship science has found some techniques to be helpful at getting a relationship back on track. Her

Visit Our Forums REEL TALK The place for cult film freaks, cinema aficionados, and all round tv addicts. Cult classic films, Full length films, Hollywood classic cinema, Cinema classics, B-movie and classic TV series. OUTDOOR LIFE For those with an unending love affair with the outdoors. Lookin

You wake up in the morning without a purpose and sense of direction, so you naturally want to go back to bed again. Days are long and filled with annoying obstacles that need to be faced. You find yourself grasping onto anything that can get you through the day. As the day progresses, you lose gr

Attention Deficit Hyperactivity Disorder (ADHD) is what some people call a "silent" disorder, meaning it is a condition "with no symptoms that are obvious to you, the person with the condition, and/or to others." And because it's still so poorly understood, it's one that often makes people feel

We've all heard the phrase "I'm in limbo," but what exactly does it mean? "Limbo" is frequently used to describe a temporary state, a lack of movement either forwards or backwards in life or relationships. One thing is certain: being in limbo is uncomfortable. We can feel like we are in limbo for m

Cardinals are very special songbird's native to North America, Canada, and Mexico in the Southern borders. Their bright colors and physical appearance catch attention immediately; in fact, it's hard not to be amazed at their vibrant coloring. Cardinals are birds of the finch species, which means

Spreading kindness starts with positive actions. Small gestures that have a ripple effect can develop empathy and unite people. And the best thing is that kindness is free! Even if you feel you have nothing to give, we all have the power to make someone happy. But aren’t we, as humans, natural

This is the story of how Broody, a very unhappy brain, became very happy. If you liked this story, scroll down to see how Broody learned to meditate, with his eyes open: A Very Happy Brain A distinction between empathy and compassion. Empathy makes you feel other's pain. When empathy inspires y

Most of us are taught to approach life in a very linear way; life appears to move forward, right? And as life moves on, it’s logical that the more change and transition you go through, the more opportunity you have to perceive the patterns of your life, how you handle change, and whether or not y

When bringing up a problem with your partner, the first three minutes are crucial. Conversations that start with blame or negativity are likely to end poorly. A soft startup sets a positive tone and helps resolve conflict. By starting a conversation calmly and respectfully, you and your partner are

Writing as a meditative practice can be done in addition to, or in place of other forms of meditation. Journaling can be a particularly helpful meditation practice for times when you are struggling to quiet your mind. Instead of dismissing thoughts that arise in your mind, you write them down. Yo

National Suicide Prevention Lifeline We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Lifeline (suicidepreventio

Being an outcast is not about making yourself fit in with other outcasts. It's okay if you fit in with other outcasts, but if you don't, you shouldn't force yourself. Pretending to be like other outcasts is just as bad as pretending to be like other popular people. Some people are willing to acc

At some point while venturing through our individual journeys, we realize that others really can't give us everything we think we want. When this realization dawns on us, the temptation arises to abandon that person (or situation) in search of something or someone different. The problem begins b

Whatever internal balance you had before COVID has likely been challenged over the past two years. From disrupted work-rest patterns to the right amount of connection and alone time, major changes have likely affected both your inner and outer world. • It is possible to thrive during stress and

Jealousy is such a complex emotion. Jealousy often sparks from our own insecurities. Find the root cause of your feelings and self soothe where you can. Jealousy is usually external friction, the cause is almost always an internal feeling of insecurity, scarcity or fear and is oftentimes a produ

It's important to manage stress, even when you're busy. When you're swept away in a number of demands, your stress hormone climbs sky-high. This hormone is called cortisol, and it's produced by pyramid-shaped structures on top of the kidneys (adrenal glands). Cortisol can suppress your immune s

Validation means to express understanding and acceptance of another person's internal experience, whatever that might be. Validation does not mean you agree or approve. Validation builds relationships and helps ease upset feelings. Knowing that you are understood and that your emotions and though

Criticism, defensiveness, contempt, and stonewalling. These are the four horsemen—damaging behaviors that escalate conflict and erode a relationship. If left unchecked, the four horsemen solidify themselves in a relationship as a normal part of communication. Antidotes are communication skills, rel

Love languages are the ways people show and receive love. For example, one person might feel loved when their partner prioritizes spending time together. However, another person might not need a lot of time with their partner. Instead, they want to hear “I love you” and other words of affirmation.

Visit Our Forums REEL TALK The place for cult film freaks, cinema aficionados, and all round tv addicts. Cult classic films, Full length films, Hollywood classic cinema, Cinema classics, B-movie and classic TV series. OUTDOOR LIFE For those with an unending love affair with the outdoors. Lookin

This list is quite similar to the advice routinely dispensed by top academics writing for popular audiences. 1. Invest in family and friends. The research is clear that though our natural impulse may be to buy stuff, we should invest instead in improving our closest relationships by sharing expe

Jonathan Livingston Seagull is an ode to self-determination through transcendence of the body and discovery of the limitless nature of the mind and the spirit. AudioBook Jonathan Livingston Seagull By Richard Bach Timeless Spiritual Classic This is an audio recording of the classic book, which t

So many people are beaten down and discouraged and hopeless and just sad. They have broken dreams and broken hopes and broken lives. They live their routine and anything outside of this reality is a fantasy land. Anyone who's truly happy must not be living in the same world as they are, because t

The research on self-compassion shows a range of psychological and interpersonal benefits. Building a "Reflex of Care" can counteract your usual impulse to be harsh and overly self-critical. Many of us equate these words with being self-indulgent or self-absorbed as if being kind to ourselves has

Don't let anyone bully you, or make you feel less about yourself, because of their beliefs. We are all individuals, and should be allowed to be who we are, free to be ourselves. Regardless of other religious or personal beliefs. Low self-esteem can negatively affect virtually every facet of your

There is no easy answer, but there are some tactics that might help. • Remind yourself that because someone says something doesn't make it true. J. K. Rowling, who wrote the "Harry Potter" series, was rejected by a number of agents before one asked to read it. She is now one of the highest-paid

Your mind is a momentum-generating machine. The thoughts you entertain on a regular basis are taking you down one of two paths. They’re either leading you closer to manifesting the things you desire, or they’re leading you in the opposite direction. And in both cases, you’re in the driver’s sea