There is no easy answer, but there are some tactics that might help.
Remind yourself that because someone says something doesn't make it true. J. K. Rowling, who wrote the "Harry Potter" series, was rejected by a number of agents before one asked to read it. She is now one of the highest-paid authors in the world.
Avoid letting the judgments and decisions of other people undercut your sense of well-being. Your peace of mind is a precious gift. Don't give it away.
Admit when you make a mistake or are at fault. Acknowledge your error, learn from it and then move on.
Keep things in perspective. In a year or two, will these events really matter? The answer is in all likelihood that they won't.
Aim to find a way to put setbacks behind you and move forward with grace, dignity and humility.
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