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Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been a while since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

Beginner 1 Mile Walk | Walk at Home
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2 Mile Walk Workout | Walk at Home
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30 Minute Boosted Fitness Walk | Walk at Home
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Heart Healthy - 1 Mile Walk | Walk at Home
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10 Minute CARDIO BLAST | At Home Workouts
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Burn 10 | Walk At Home | Fitness Videos
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CORE and BACK | Walk at Home Workouts
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Walk and Tone with Nadyia | Walk at Home | Fitness Videos
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Walk with Bands | Walk at Home
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