The Daily Practice of Self-Love
Self-love is not some lofty aspiration or something to make a New Year’s resolution around. It’s a daily practice.
Make an effort to find things to appreciate about yourself. You can write lists of your positive aspects, or spend a few minutes in the mirror sending yourself love.
Give yourself permission to say no to environments and people that are not nourishing to you. If an encounter begins to tip toward the negative, know that you are entitled to step away.
Setting appropriate boundaries with others is one of the best ways to improve your relationship with yourself.
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