Salad season is on its way, and spinach is one of the best ways to get super greens into your diet.
Ever wonder why Popeye became so strong after he ate his spinach? Spinach does make our bones stronger because it contains vitamin K, a perfect alternative to dairy products if someone is lactose intolerant. Spinach aids detoxification too, the green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has anti-inflammatory properties and can be used to detoxify the body from any toxins that affect it.