The innumerable scientific benefits of meditation. It is time for you to learn about them and identify your reasons to do the same. Here a just a few...
Stress Killer: Studies prove that meditation lives up to its reputation as a stress-buster. Physical and mental stress levels increase due to the hormone cortisol. It has several harmful effects, like the release of chemicals called cytokines that promote inflammation.
Anxiety Controller: It can also drive away or decrease the symptoms that come with anxiety disorders, such as social anxiety, phobias, paranoid thoughts, panic attacks, and obsessive-compulsive disorders.
Promotes Self-Understanding: Certain forms of meditation increase self-awareness of the individual. You will recognize all the aspects of your personality. As a result, morph with time and a healthier version of yourself surfaces.
Increases Attention Span: Meditating to improve your focusing ability is like lifting weights. It increases the endurance and strength of your attention.
Life isn’t kind to anybody and, understandably, you don’t have enough time to spare to meditate. However, researchers found that even the meditating for a short period proves beneficial.
Yoga can have similar, even greater effects because it is a unique amalgamation of physical activity and meditation.
Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
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Isha Yoga is not just a practice – it is a living phenomenon. When you do it like an offering, it changes the very fundamentals of who you are. - Sadhguru
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.