Being depressed can make you feel helpless. You're not. There's are things you can do on your own to fight back. Changing your behavior, your physical activity, lifestyle, and even your way of thinking. Depression can strip away the structure from your life. One day melts into the next.
These Tips Can Help You Feel Better
Get in a routine. Setting a gentle daily schedule can help you get back on track.
Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. Make your goal something that you can succeed at,
Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Just walking a few times a week can help.
Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.