What are the benefits of Epsom salt?
Humans have been taking Epsom salt baths for centuries to heal and ease muscular aches, soreness, and stiffness, and even mental stress. Thanks to their magnesium content, Epsom salts really work; the chemical can reduce inflammation and aid in relaxation. "When you soak in Epsom salts, your body absorbs the magnesium (it is highly soluble), allowing for overall mind and body benefits," Smith says. To reap even more benefit from the salts, also using varieties that are blended with a high concentration of essential oils. A busy mind can be quieted with soothing lavender and chamomile in stress-release bath salts.
How much Epsom salt should you use in a bath—and how long should you soak?
As for how much salt to use in each bath? Smith recommends two to three full cups, which should allow you to feel the calming effects, so long as you stay in the tub for a certain amount of time. Be ready to soak for at least 30 minutes, as you want to give your skin enough time to absorb all of the benefits of the bath. You can also tailor the amount you use, depending on the Epsom salt formula.
How often should you take Epsom salt baths?
If you are experiencing physical pain or emotional stress on a daily basis, soaking every night could be helpful, say our experts. Otherwise, Smith suggests taking these salt-infused baths three to five days a week. "So that you're able to keep the aroma locked in and create a spa-like steam experience, I recommend closing your shower curtain around the bathtub, if possible—or at the very least, keep your bathroom door closed," says T'úýtemken Ellestad Van Somer. "To ensure that the oils do not dissipate aromatically and that their beneficial properties are not lost, add bath salts once the tub is full and you're ready to climb in." Another pro tip? Try taking an Epsom salt bath just before bed—it will help you sleep more deeply.
